HAPPY BELATED BIRTHDAY SIR!:D

anyway, today's training was GAY to the MAX. Then my guang yan dk go where.
at first we went to do long run, which IM SURE is more than 10km. talking to joo ern about ip man and dota.
that was managable i supposed. though i was just damn sian due to its monotony so i stopped to walk with zhiwei and boyu, hahah
i thought that was all.

then we joined polevault to do some GAY to the MAX circuit workout.
omgzxz man it was hell. i do halfway wna cry alrd.
do do do do until my pushups is just, "piack!" down on the floor then just flip back up to position.
crunches is like flipping on the floor(dead fish) and dips don't even need to say.
even then it was freaking tiring.
right now i can feel the floppiness in my arms alrd.
i think they are gonna be useless tmrw.
now i press the soap, press doorbell, type, also damn hiong.
press the soap is like one push-up, must use body weight then the soap will come out, LOL!

then later went to eat prawn mee with the polevault people. shuang:D
and went to mcritchie with weeteck. HAHA, sorry if you cant find the bus! paiseeh


hahah this training is tough, after finishing it i was totally like a zombie, but i think keep doing will be damn strong.
it totally eradicated my cny tummy. YAY!