hehe i found out today that shirong is surrounded by pervs
guang yan kept trying to dry hump me against the wall, for fun obviously=.=
and jun xiang did it too during chinese period, resulting in lee lao shi giving both of us the weird stare.
it was partly my fault cos i drew her attention due to the sounds that i inevitably made because jun xiang's movements were quite intense and harsh.
wait, let me make it clear that i am not enjoying any of that.

but i feel veh qiang today because i can piggyback junxiang and run!
haha so can he,
but do liao balls will pain.
but jun xiang can carry me on his shoulder, which i am unable to do:/

i should take a picture, then everyone can witness the strength of the ultrasim!

oh rite, now, guang yan's pm: spanked by sung
i wonder why it isn't
OH YEAH, SPANKED BY SUNG:D^^:D^^
cos he was seemed quite proud of it today, haha and obviously delighted

IHC test and chem SPA, must ace!
RAWR i doubt there's time to run.
after this 2weeks when the exam is over, i better go back sub 60kg
and then study for exam.
BUT WTF LAH maths is getting harder and harder
alrd cannot catch up then come out another functions for which i don't understand. fuck.
maths exam is screwed.

and my dad is damn kp. KP! DAMN KP! the sight of his faces ruins my day. he's just guai lan TO THE MAX. hurry go away to japan lah!

YAY after the 2 test 2ml training got long run! with longer distance:D
sadly i have to go to church and ying chou.
but training really helps me de-stress, even though i get tired after that,
haha long run is the best. i hope we run 16km, then 20km, and longer and longer and longer, and faster and faster and faster! if we can manage lah, hahah

then pace right now is the best, its like you can go on forever!:D haha i cant wait to see that view of the reservoir again,


haha i cant believe i like training now!
back when we were sec1s, we were all wondering how things could be better if we were not in track.
how to come up with excuses to pon training, (like, distant relative's funeral, or chalet with family)
complaining about han, angry cos he used dumb methods to make us run more.
lamenting over the toughness of the training sometimes, when the entire body is filled with lactic, the chest is pounding like crazy, the legs are jelly, the ribs hurt, and the head feels numb cos of a lack of oxygen, and only half-way through the sets.
i guesss wad mr.tok told me 2 weeks before nats was right,
would you rather have this feeling during your training,
or when you are lagging behind the others in a race?

all this, its all gna pay off, hopefully, next year.

fuck sung. he called my mum who told my dad abt my undone maths homework,
now i have it all done, at the cost of one PRECIOUS TRAINING for which i could have done drills and improve my running style. ARGH DAMN IT.
don't get the wrong idea, attendance training is not inversely proportionate to homwork done, and my training doesnt affect my work.
its myself.
i better pia maths and IHC and geog 2ml so i won't miss the highlight of the week, long run.

my dad's pissed. i hope he hits me, then i will see if i dare to hit him back.

alvin wedgied me today. pull damn high lah! damn hard to adjust back also lah!
i will take my revenge. and tear his lingerie up
HAHA ALVIN WATCH OUT!

just realised IHC test is postponed
wtf. today was boring. with jia sheng turning arnd everytime i say smth to show me his fuckface. band fag.
he thinks he's a class above me.(maybe he is)
and he thinks that track is oh-so-boring!
sitting in a cold room pushing air into a piece of metal only to obtain a fart sound as a result is SO MUCH SATISFYING, right? no offence, this is meant only for the hwachong band.

oh it feels weird not to be training almost everyday

if im done with my maths, i shall go out to run, slooowly, and maybe try t get a lame wallet

zhi xin has offered me his power rangers wallet but that is, in my opinion, not cool enough.
someone please gimme a hello kitty wallet!
ultraman or doraemon also can.

when i obtain my wallet, i shall gladly strut arnd the canteen with my chest out like a trumpet-blowing fag, and hold it high for the world to see,

i think i should run again on thursday, fast.

then it would be more than a month of feeling like training, and i proves that i have overcome my distractions, and denied wee teck of his "2weeks only" claim

but that's not the point.

oh,btw, from the back of the class beside nick sim, i can see guang yan and xiao bin making out in front of shirong & jun xiang at every opportunity.

the sight of guang yan's pervy grin has been imprinted permanantly into my mind by primitive lasers and it breaks into my mental fog with almost every coherent thought,
so i swear upon bryan kor's balls, "i will get a picture of it"

ahhh so random and meaningless. i just needed to talk nonsense. maybe im pissed.

sian. today go dentist then she told me i got a big hole in one teeth, must do root canal treatment
LOL nick sim's tooth die liao, she say mine still can save, HAHA
but the treatment costs $400 with subsidy, WTF

then the male dentist niao me because i couldnt sit up from the dentist chair,
"ARHH U SIT UP ALSO CANNOT DO, GO ARMY SURE DIE"
its not i cannot, is i yesterday do exercises until cramp rite
then ask me a lot of stupid qns
"HOW OFTEN YOU BRUSH YOUR TEETH ARH"
wtf, i got damn irritated
"ARHH 1 year 5 times"
"WAH DEN YOUR TEETH NOT BAD ARH, BUT THAT ONE TOOTH IS SHIT"
feel like punching his big fat tummy
then guang yan extra and talk through all the metal stuff the dentist put in his mouth, with that pervy smile
"sim dun act cute arh"
wtf guang yan, its not ACT!
the dentist, who was not in our conversation, rudely popped in
"YOU ARE CUTE, BUT YOUR TOOTH IS NOT"
then he asked me to call shi rong down, and from what i heard, he was ranting to shi rong
"WAH DAT GUY BEFORE YOU, 1YEAR BRUSH 5TIMES"


heheh then later abandoned my maths cos lee zi called,
"eh sim duncan, come down and play"
eh not bad lah
i pair with lester against irvin, leezi and mao,
with me and mao being the 2 noobs
and i scored more than mao^^
i improved damn lot lah,
from scared of rebound to can catch from lee zi the pro sometimes
hehe but i think lester play with me very xin ku, sorry lester
mao was damn funny, he almost every attempt airball
but i shouldnt laugh at him, cos im no better, HAHAH
then after that i told alvin and he got jealous:D, niaoing my talent for rebound

did weights for training, damn demoralising.
but not bad, can jump higher then lee zi with bottle

ahh i think i better reply my tags, cos bk is nagging.

BK: yes i knw im stunning, tell me something i dunno, and wth i don't owe you money lor, and i didnt pay shirong cos i wanted wave the notes in front of him tempt him lor

Delwin: i'm sry delwin, im not the one for you.

Jun xiang: ya rite, kangle must keep encouragin you lah, and wlao your dance move is stupid

Wee teck: cos you always "HOHO"

GY: who are you?

Teng hui: remind me to bring you san jiao xing lah

Limin: eh you post the sucking one lah wlao, then nvr post the leck hong one
haha, you sure talk first one, noob.

Al: no weihao and shaojie are always walking about thrusting their chest out

henry: ya im emo, cos im poor.

i was tired last night so i didnt blog.

haha yesterday was fun.
had a new tcher for BC
haha even though he veh niang, he's much MUCH better
even qishan agrees:D

so ting ting at the bus-stop; woah, she is disgusting.
so old liao bag also must maid carry, then her face is damn smug
not embarrassing meh

wlao, then later i rushed to jiang, thinking, eh not bad, still got chance to get the seat.
so i ran up.
aiya but then chualimin was alrd sitting there, sian
BUT I SAW A CUP OF HONEY DEW SAGO ON THE TABLE
AND IT GAVE MY LIFE A WHOLE NEW MEANING!
so i wasnt depressed anymore,
haaha thx limin.
but dunno how come the drink started becoming ice when it wasnt supposed to.

anw, i paid attention for that class, but limin kept disturbing me and disrupting my focus with her super low zong he tian kong scores.

then later walk damn long to subway,
hehe i tried the 12-inch^^
damn full. hahah then got one gay sat behind me
wah, he's ass damn tight lah!

haha then ltr sdw treat me another honey dew sago!

lol ltr wan take photo but i too tall!
so look damn big

then ltr went to jurong to watch the DARK KNIGHT WITH IRVIN, ALVIN, YIKAI
haha its quite hard to understand, and i closed my eyes during all the parts when the joker killed people, cos he kill all of them in a very guai lan manner
haha in the end i guess the predictament of both the hero and the villian was about the same
not as if the joker cant escape from behind the bars
ate lots of popcorn but still cannot finish

yikai gave me and irvin letters
damn touching lah
yikai was the only senior at sec4 who didnt go about with airs,
he talked to me, whereas people like weihao would cut the water cooler line
i also remember yikai giving me energy gel before my race when i was sec1 and didnt even knw i was running for nats
haha that time i didnt knw how to eat it and got my hands sticky.
and we went back to school on the bus together.

yikai is the best senior

haha i felt a bit like crying leh.
yes, i better treasure every momment i have left in track.


wah then 4am in the morning i lausai.

hehe me and irvin are gna paste sticker on the 2nd pic

today was beautiful.
went to play pool with the half of the pool commitee today after our filming for projects day
YAY eh my skills nt bad for a beginner rite?^^
somemore i can use both hands lah, cos my right is equallly useless as my left, HAHA
shi rong and i formed the shi sim! team and owned the badminton team with shirong shooting in virtually every ball.
then we played against the bangbros made of jun xiang and kangle!
haha i scored 5 and jun xiang got quite emo when he couldnt play as well as he usually did
WAH
shi sim thot we win liao
den left 2 balls
about 10turns we either didnt hit in or give FREE BALLS
so we watched jun xiang and kangle FAN BAI WEI SHENG,
nonetheless i had FUN! hoho (so wee teck)

then went back to school at meet irvin, alvin and the rest.
went to mc ritchie and put our backs down
then FREEMAN STARTED SQUEEZING MY NIPS
WAH DAMN PAIN
THEN SAMMUEL USE HIS DIAN GUAN JI ROU ZHUAN ON ME
DARYN KOH ALSO ATTEMPTED AND IRVIN WENT FOR THE NIPS AS WELL
WL TAKE REVENGE, GANG ME ALL AT ONE TIME!!!

freeman's accuracy is damn good
or maybe its just that he squeezes a large area
sammuel's accuracy is like mine, always miss, HAHA

so started relax run of 12km
taking it easy is really great
and the reservoir is darn beautiful
its was breathtaking when i jogged across the side with a GREAT view of the the reservoir
wah, like a mirror, reflecting the foilage
hahah i somehow like the smell of the forest too:D
its really nice

hahah those jerks who went to PIA must have suffered
me irvin and alvin stayed behind:D

after that ate with irvin
want to buy fake shark fin soup den dun have!LOL
talk about seaweed-related people haha

AHHH 2ML's gna be a great day out with the guys again

YAY SIR AND MR. TOK SAY I SLIMED DOWN A LOT!
BUT MAYBE THEY JUST LYING TO ME COS SEE ME NO HOPE LIAO HAHA
irvin, "wah, from sim to slim arh?"
HAHA

sian. today had chinese test and english common test
firstly, its all lee lao shi's fault
she prevented the good-results operation
compre was damn hard, and i didnt really finish pian zhang suo duan
WAH she mark me like a dog!
might as well walk circles arnd me lah!
sian lucky last 5mins me and teng hui switch paper and he helped me fill in.

wah then i damn sian cos i doubt i can get A1

then ltr ping-pong i owned jooern and his friend waiQ with my reverse grip, HAHA
eh the angle nt bad lah
even smug bryan kor says so

then english common test
WLAO no ling gan
i write halfway wna stop liao
and my letter 5page my essay only 4
i think i write too drama liao

played a bit of ping pong before gg home
HAHA me shi rong and bk
"half-an-hour ARH"
in the end we played for an hour
bk did some stupid stuff while trying to act cool, HAHA
unlike me, who was damn cool.

YEAH half-day 2ml!
followed by long run with the team!

sian then alvin wont be here for a week.:/

today's training was somewhat frustrating to begin with
not being able to do the dorsiflex drills properly
FYI.."The complete act of dorsflexing will allow a sprinter to put his/her foot down with much more force. This greater force application will cause the foot to rebound higher and create knee lift and a faster foot recovery time. This will assist the runner in being faster."
like that how to improve...
but lets see as we go along...
at least i CARE about it now,so im quite positive dere's gna be improvement

trng got better at the end cos alvin and lee zi keep helping me
thx...lol then alvin seems to be getting quite sian with the sec1s, who are clamped up in their own clique

so, my aims for the week!
improve running posture!(which means i have to swing my arms everywhere i go)
do my hopping!
ace geog test! ace comming log test!
get to know sec1s better!
its always hard but it will pay off, just like the JOOERN batch
so i must talk to wai lun, zhi wei, dong wei and bo yu
i not really keen on talking to wen hao and benjamin
bo yu seems hard to talk to
zhi wei is easy to talk to
wai lun is fun to talk to
dong wei gets insulted very easily

HAH! mr tok say i shou xia lai! :D:D:D:D
OHYESHH!
heh and im gna get my hands on that gay wallet, i swear.

i feel a bit sickly
but im not really sure.

so my running posture sucks,
well, i just have to do something about it.

alvin tells me i have to train my back
heh so i tried sitting straight and walking straight instead of hunching the whole time
i never knew something so simple could turn out to be so much of a challenge
thx nick sim for telling me whenever my back arched

maybe gna train back with alvin 2ml before training, maybe consult sir about it.
i better clear this before i continue running.



wah alvin, you don't understand the benefits of not having a wallet okay
firstly, you don't have that irritating buldge in your pants
.....
fine maybe i should get a wallet, and a pencil case too while im at it, i think a hello kitty wallet is the most suitable kinda design for me, billabong is for noobs, anw.

great! ran bout 8km today
as i went up the 150M slope up to my condo
a red lame car came
wah, inside was my damn kp neighbour
wah, he's face was damn smug
i bet he was thinking,"this botak, run up slope sure die one"
i whack like crazy up the slope
hehe i felt damn fast and motivated
and i beat him to the yellow-striped line.
haha i was too tired to look at his face but i could imagine what it looked like

oh i think im crazy

haha my last whack seems to have increased in speed and duration
GREAT!
i really hope i can do a 56s 400m next year

gna swim nw!:DDD then watch batman!:DDD

study physics,
got time, run.
still got time, swim
still got time, watch batman.
ahhh life's great!
trng 2ml!
whoots!

when i win, i will dedicate it to my mother

SDW! Good luck for pesta!:D
whatever the outcome, stay optimistic hor!
JiaYou chua limin!
even though this might be a little too late:(

pictures of the day of the track final
courtesy of yikai, who kindly brought his camera along
do not scroll down if you can't resist hot guys
or you might find yourself caught red-handed by your parents with your lips to the screen

ahh. me treating alvin's hse like my home. hehe alvin's home is veh cosy
and his mom is a very nice lady, who always cook nice food.:D:D
alvin, getting owned by weilun.

see? so comfortable.

heh i was playing with alvin's hamster fei rou, damn cute guy, but he's so fat he's like a freaking ball. he kept crawling on my habd and i kept using the other hand continously so i would'nt drop him. fei rou apparently thought i was suaning him for being fat and pooped on my hand
fortunately, the pellets were hard and they didnt stick.
easy to clean up, too.


yikai, alvin and guan gong,
wlao irvin went to write SEX on my forehead.
den as i tried to wash it off, it spread.
see, yikai and alvin only dare to paint hair.
since i knw that my hair cannot see any colours, being smart as usual, i did it on my face
haha BUT, VERY UNGLAM

products of education. i look gross in this picture. the jumpers in the backgrnd can testify to that.
jia ming looking obvously eager to join in

YEAH! TONGUES OUT!

if i can't cope, then i shall adjust accordingly.

1 thing im worried about,
-maths test on friday
2 things im pissed about
-track stayover at salt center, super boring place, so only card games, no wrestling matches
-cant run the freaking half-marathon cos im not 15 yet, WTF?
3 things im happy about
-managed to keep up with alvin instead of dying out like the last time
-running the distances seem easier now, must keep it up!
-im 58kg! WHOOTS! looks like the shou shen ji hua is taking effect

hehe tag replies

fang: haha fang i give you by end of the week

teng hui: your trunks are hanging by the window

limin: ur friend mother has good judgement, HAHAHA!

hong wei, bk: jog 6k

alvin: wad lah, who meng secret trng during holis HUH. eh 2ml run with me arnd choa chu kang leh. PLEASSSSSSEEE Alvin!

bryan: yeah, i think so too.

sir: wah, sir,you tag on my blog i very rong xing, next time must tag more then i can enjoy it more. yeah its true, run after a while liao, see progress veh SHUANG!:D

im boreeed.
everytime someone mentions nationals
or mention 3/7/08
i think of how i lost the chance just like that
i couldnt have done a shit in the finals
but i really wanted a pb.
to show myself im nt shit like 2:14 at sec3
now i will make sure i dont lose the chance, my last chance
yes. it spurs me on.
i must change my thinking
running is for relaxation, for enjoyment, not an obligation
that way i wont get tired of it.

awwww. sometimes i wish i had that 3k power lady's figure.
hehe so cool lah. i mean, girls would die for it and it sure looks light to carry about

im think im going crazy
i actually go staffroom myself to find tchrs for remedial, on my own accord

"BTW sungkk is the best tcher
he really is what a tcher shud be
if you have the willingness to learn and the correct attitude
he will not mind teaching you
everytime i ask him to teach me after school
he just. agrees.
and he is patient and is willing to teach me until like, 6pm?
he has a really good temperement
and he's cool

unlike my father."

see its not that im rebellious, or belligerent.
sometimes you tchers shud look at yourselves too.
one example is Kong.


i have been taking cold showers in the afternoon and night. cos of the spoilt heater

i must listen in maths class
it lessens the load by a lot
today i spent an hour trying to understand coordinate geometry and it was only after much frustration that i manged to do one hard qns
went out to run and the rain, being a bitch, chose that time to jump off the clouds
ran only one round, about 3k, sian.
HMPH, rain, you wont stop me!
next time i dont bring my ipod, then i will dao you!
then i will do my 6k!

i want it! i must do it!
goals for this week,
A1 for maths
everyday run
wreak th gym.

YAY! alvin's gna show me how to get my fats off my butt tomorrow!
on the cycling machine!
cos my pigu very heavy, run dat time very slow
then i can go from fattest butt in mid-long dist to 2nd fattest butt in mid-long dist
im gna push zhen yang to 1st place!

on a sad note, my weight is stagnant at 60kg
i can only hope that its cos my muscles replace my fats. LOL!
haha no worries. only first 3 days of shou shen ji hua!
when sir's training starts
going below 60kg is gna be CHICKEN

YEAH YEAH YEAH YEAH!

GREAT
from house to bishan park and back to bishan park and back again
i think slightly more than 6k
took about 45mins
feels great!
but my hamstring hurts and feels heavy when i run
so i declare tomorrow a rest day!

but otherwise, everyday must run hor!
wah mummy damm sad must meng wash my singlets

woah great had subway
and the imba CHOC COOKIES
gna run 6k in the evening before dinner
OH YEAH


me and the treadmill are in every night, having sex.
i wna make it a habit to run everyday

whooots! i feel great!
now i can eat well, sleep well!
cant wait for training to resume!
its the best antidepressant after all!
whhoooootsss!

life is normal, if not a tad depressing
i think im running a fever
today after sweeping the floor and finally clearing my cwo, instead of going to the computer
i went to finish off my maths (exponential graph)
oh no, could i be dying?

gna run 6km before dinner.
its so embarassing wearing the track shirt

i need to toss away my distractions
im so far behind
i dun even know if i can do it

as vice-chairman of the elite forces, on behalf of my chaiman daryn koh,
GOOD JOB everybody!

especially jooern!
RAWR avenge yourself on the final day! then you can do your cat proud and get free traffic light!
speaking of traffic light, my heart pains for the 3bucks i used to treat 800m c div
woah i could have eaten all 4 sticks
but, well a nice snr is a nice snr

haha its been hell long since c'div got points
let alone 2 people!
im so proud even though im nt the one running
haha, come on man, lets break the b'div streak!

also, WELL DONE GUANG YAN!
haha no money to treat you traffic light cos i went for 3hr lan with jnrs wad
and i couldnt resist the liang teh
honey coconut FTW!
don't be depressed, veh qiang liao!


hehe alvin the secretary of elite force treat me traffic light today!
not like sai gang king. LOL!

whoots! maths test has been postponed to next thursday!
gives me much more time to do other stuff

today irvin ran.
and did imba PB!
^^

hmm, after the finals i should stay away from choa chu kang stadium or im gna become an amputee.
too much eye candy, gna get diabetes any momment.

woah, today me and alvin sat below and formed the botak-cheeko duo
and oggled at 1.5k B&C div
uhhh it was bad.
i swore never to put my eyes to such torture ever again

thx alvin for running the 5km with me!:D:D:D:D:D

haha bk's been reminding me to reply my tags

WEE: yea. no more sec1 slacker sim!:D

byran: AWWW im such a bitch, bryan, kill me.

guang yan: wl chu guang, u dun talk to ppl on my blog!

alvin: yeah, lets all get points next year!

bryan: lol no its your honour.

delwin: hi delwin!

jun xiang: ya lah, no more eye power lah.

whoots, no school 2ml,
ohyeahhhhyeahhhhhyeahhhhhh
no school is the sex man!

whoots! due to jun xiang and kester hard work,
me and shi rong's eye power,
we (must have) made it into the finals
woah me and shi rong should stop using our eyes and help more.

went to stadium to watch c'div 4x100m and see my haojiemei ALVIN ONG!
woah qiang
then sports school robot record-breaking team
DQ!
awwwww...
brian ho xin zai le huo!
hehe actually i see i also shuang
jamie colts or wadeva sai, NANANIPOOPOO
who ask u dominate 800m 3yrs

wah alvin next time then run lah dun misunderstand ok

heh! now 2 ppl have my botak head as their display pic!
my bald head is OBVIOUSLY A SENSATION
it has appeared on bk's blog twice!
i wont be surprised if beking101 comes to me for some stardust
LOL!

more importantly, good luck to the 1.5k ppl 2ml
IRVIN, WEE TECK, AND SIHENG

"AHHHHHH!!!!!! GOOOO IRVIN!!!!"
you can do it!
JIAYOU!
aww, i wish i could go and one-man cheerleading squad
own the packs of high-pitched screaming girls


JIA YOU WEE TECK TOO!


GO
华中田径!

ps: walked by a damn cute shop at CCK today
the PIE-KIA shop
wish my phone could take pictures


oh, honeydew sago FTW!

woah. i finally know how to make my way to alvin's hse!
after getting lost for so many times
heh owned alvin in DOA4
but got owned in fifa
BIG TIME.
hehe alvin, cant keep that promise lah
wah from 10am-6pm
hardcore x-boxing
tired.

i love 800m.
it has been a healthy, wonderful relationship.
i must get stronger.
i must do much more.

sorry.

its time to do it

woah.
on the way back. the bus was crowded
so this lady with big jugs stood super close to me
and her boobs were sorta at my eye level
make my neck super stiff cos if i had turned sideways my nose would have landed squarely in the middle of those boobs

her shirt read, "COME ON"
woah, what a moment,

then i had quite some difficulty leaving my seat.
not that i mind, though.