Wednesday, January 14, 2009 UltraSLIM 4:53 AM
200th post!
i'd say today's trng is one of the most tiring i have experienced.
the latic is kns, and now walk abit my hamstring also damn pain.
15x1km
4mins per km!
OMGZXZ.
i barely managed to complete it,unlike guang yan who was damn on form and jooern who was as usual.
but this roughly means our 8k can go under 30mins!
YES!
i should stop thinking that we are not on form cause of last year's eoy.
its been so long.
having completed 4mins pace our form is definetly better than post-nats period.(but idk, like not as much fire.)
800m should follow and go under sub 2:10 too:D
AHHH IM REALLY REALLY SHAGGED.
PSSSSTHHHHH
