Monday, November 17, 2008 UltraSLIM 12:49 AM
woah good to be back at training again
today's training was so lonnnggg
first was interval 15x1km
did until 6 sets
then it rained.
its so nice to run in the rain,
it feels much better and easier.
unforunately we had to stop.
then did some hamstring excercises
which require thrusting of the hips HAHA
then the jumps.
the bar thingy is so demoralising
but im gna master it and upgrade to the flipping backward and foward in no time!
went KFC with sean sancai guangyan and chieh loong
2piece chicken meal!
ARGH i wished i had this colour
but i do not.
no gold, but PURPLE
GWKNFGWEGSIO@!@#$%&^%$#@#$%^
